Bhujangasana

Yoga Poses For Back Pain Relief

Yoga offers multiple benefits to people suffering from back pain. It improves the flexibility and strength of back, hamstrings, and flexors; relieves stress and has a positive effect on neuroendocrine function. The following is the list of yoga poses for back pain relief.

  1. Trikonasana
  2. Parivarta Trikonasana
  3. Ardha Matsyendrasana
  4. Paschimottanasana
  5. Purvottanasana
  6. Dhanurasana
  7. Halasana
  8. Pavanmuktasana
  9. Setubandhasana
  10. Bhujangasana
  11. Salabhasana

Trikonasana

Trikonasana

Parivarta Trikonasana


Ardha Matsyendrasana

Ardha-Matsyendrasana

Paschimottanasana

Paschimottanasana

Purvottanasana

Purvottanasana

Dhanurasana

Dhanurasana

Halasana

Halasana

Pavanmuktasana

Pawanmuktasana

Setubandhasana

Setubandhasana

Bhujangasana

Bhujangasana

Salabhasana

Salabhasana

For people with low back pain, stretching is essential. For instance, stretching your hamstrings increases the movement in the pelvis which decreases stress across the lower back. Also, stretching exercises improve blood flow to the tissues, allowing nutrients and oxygen to flow in and toxins to flush out of the muscles and soft tissues of the lower back.

Additionally, consistent practice and application of yoga lead to improved posture and balance. Proper body alignment and posture helps maintain the natural curvature of the spine. Yoga can positively impact people with back injuries in more ways than one. It can help heal injured tissues, speed up recovery, decrease the chances of re-injury and avoid disability.

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Carthik shares his Healthy Life journey. Do visit regularly to get updated on his progress and tips for your own journey to live healthily. If you like what he does and if you have a passion and want to share it too, then Click here to learn how to share what you love – on your website!

About Carthik

Carthik shares his Healthy Life journey. Do visit regularly to get updated on his progress and tips for your own journey to live healthily. If you like what he does and if you have a passion and want to share it too, then Click here to learn how to share what you love - on your website!

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