Hasta-Padasan

Yoga for Migraine Relief

Hasta-Padasan
Everybody suffers from a headache at some stage in their lives. There are various kinds of headaches which can affect us in varying degrees of severity. Fortunately, most of the headaches are non-threatening and can be dealt with at home. Migraines are a particular kind of pulsating headaches which affect nearly 15% of the population worldwide. This article is an attempt to describe how effective is yoga for migraine relief.

A migraine is a recurrent headache associated with visual and gastrointestinal disturbance. It is usually chronic in nature. The headaches are typically pulsating often on one side of the head. It may be associated with symptoms like nausea, vomiting, and sensitivity to light, sound or smell. Physical activity may intensify the pain. A headache is often preceded or accompanied by sensory warning signs such as flashes of light, blind spots, tingling in the arms and legs. The excruciating pain that a migraine can cause, may last a few hours or even days.

Adho-Mukha SvanasanaPotential Triggers:

  • Bright lights, loud noises, and certain odors
  • Physical or emotional stress
  • Starvation
  • Alcohol
  • Menstrual cycle fluctuations, birth control pills, perimenopausal hormonal changes
  • Tension headaches
  • Chocolates (high in phenylethylamine)
  • Cheese (high in tyramine)

A migraine is common around puberty and menopause and often increases in severity or frequency with oral contraceptives.

 

Utittha TrikonasanaMigraine can be separated into phases:

  • Well-being before an attack (occasional)
  • First indication of the onset of attack (Prodromal symptoms)
  • The main attack (a headache, nausea, vomiting)
  • Sleep and feeling drained afterward

Migraine with Aura (Classical Migraine)

Initial or prodromal symptoms are usually visual and associated with depression of visual cortical function or retinal function

Migraine without Aura (Common Migraine)

This is the usual variety. There is a recurrent headache associated with nausea and malaise.

Prasarita PadotanasanaBasilar Migraine

Initial symptoms include tongue tingling, vertigo, diplopia, transient visual disturbance (even blindness), syncope, dysarthria, and ataxia.

Hemiparetic Migraine

This is a rare entity which is a classical migraine with hemiparetic features resembling a stroke but with plausible recovery within 24 hours.

ParsvotanasanaSigns and Symptoms

  • Moderate to severe pain, usually confined to one side of the head
  • Increased pain during physical activity
  • Pulsating and throbbing pain
  • Nausea
  • Vomiting
  • Increased sensitivity to light and sound

Setu-BandhasanaDiagnosis

  • 5 or more attacks
  • Attack may last 4 hours to 3 days in duration
  • At lease two of the following symptoms should be present: unilateral location, pulsating in nature, moderate to severe pain, aggravated by or avoidance of physical activity
  • At least, one additional symptom such as nausea, vomiting, sensitivity to light or sound

Urdhva-Mukha Svanasana

Treatment and Prevention

Some lifestyle modifications can help in reducing migraine frequency.

SarvangasanaWarning Signs – time to consult your physician

  • A headache is very severe
  • Problems with movement, vision, speech, coordination, balance
  • Fever associated with a headache
  • Neck stiffness associated with a headache

HalasanaYoga and Migraine

Yoga and meditative techniques are known to have a positive impact in the treatment and prevention of migraine and other kind of headaches. Some postures which can help alleviate or prevent headaches are Janusirasana, Paschimottanasana, Matsyendrasana, Hastapadasana, Setubandhasana, Padmasana, Shavasana etc.

Yoga exercises help alleviate the physical and mental impact of chronic headaches. A combination of breathing exercises and relaxation techniques and yoga can produce a calming effect on the nervous system, thereby helping reduce intensity and frequency of headaches. Multiple studies have shown that yoga decreases the level of stress hormone cortisol.

ArdhkurmasanaMigraine headaches are often known to be triggered by low serotonin levels. Serotonin is a chemical which helps in the proper functioning of the brain, including sleep, moods, appetite. Low serotonin levels caused by stress can result in hypertension, thus triggering migraine headaches. Regular practice of yoga and breathing techniques helps improve levels of serotonin and promote relaxation and stress reduction.

UstrasanaDifferences between Migraine and other kinds of Headaches:

Although there were similarities between migraine and other types of headaches, they also have some distinctive symptoms of their own. These include:

Tension Headache:

A chronic headache that is associated with stress or fatigue, distress or depression. These can be aggravated by poor posture, eyestrain, unusual noise or light conditions. Symptoms include muscle tightness in the head and neck. Pressure sensations sometimes described as a feeling like a band around the head and continuous but not throbbing.

JanusirasanaCluster Headache:

It is a kind of vascular headache that can occur in a cluster of up to four separate attacks a day and has been associated with an elevated level of histamine in the blood. Patients often describe stabbing pain; often around one eye and a runny nose on the affected side. These kinds of headaches may be linked to smoking or alcohol use.

Migraine headache although treatable but may not be entirely curable; the most encouraging aspect is that it is seldom life threatening. Maintaining a good lifestyle and practicing healthy habits can play a significant role in reducing or preventing the suffering associated with migraine. Leading a stress-free and relaxed lifestyle is a cornerstone of the treatment. So the key is to keep your hopes up and facing the situation positively. A level of optimism and mental well-being can help deal with this menace in the most effective manner.

PaschimottanasanaArdh Matsyendrasana

 

 

 

 

 

 

 

All the yoga postures depicted in this article are helpful to fight migraine and impact blood circulation and nervous system positively.

Hope you enjoyed this post. In case you’d like to provide a comment or feedback, please leave your comment in the box below and I’ll try to respond at the earliest.

Carthik shares his Healthy Life journey. Do visit regularly to get updated on his progress and tips for your own journey to live healthily. If you like what he does and if you have a passion and want to share it too, then Click here to learn how to share what you love – on your website!

About Carthik

Carthik shares his Healthy Life journey. Do visit regularly to get updated on his progress and tips for your own journey to live healthily. If you like what he does and if you have a passion and want to share it too, then Click here to learn how to share what you love - on your website!

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