Nadi Shodhana Pranayama

The Nadi Shodhana Pranayama

What is Nadi Shodhana Pranayama? Nadi means ‘a tubular structure with a hollow inside in the network of the psychic channels through which prana flows’.Since this pranayama purifies the blocked nadis of the body, it is called The nadi-shodhana pranayama, shodhana meaning ‘purification’. Reasons causing the block in Nadis Anxiety and …