Woman Meditating

What is Ujjayi Pranayama?

Before I started practicing Yoga, I heard the multifold benefits of Ujjayi Pranayama from my friends. In my quest for more knowledge on “What is Ujjayi Pranayama?” I did some research and discovered that the word ujjayi (pronounced as ‘oo’ + ‘jai’) literally means ‘victorious’. The Ujjayi pranayama has been in …