Graphical representation of Diabetes

Natural Treatment of Diabetes

How Pancreas Works Before getting into the process of natural treatment of diabetes lets first discuss how the pancreas works. The Pancreas is a dual gland, situated in the abdominal cavity. It consists of a broad head, a body, and a narrow tail. The head lies in the curve of the duodenum …

Migraine

How To Get Rid Of Tension Headaches

A Migraine is a recurrent throbbing headache that usually affects one side of the head, often accompanied by nausea and disturbance of vision. Psychic stress is an important cause of this tension headache, otherwise known as a migraine. This post, let’s check out how to get rid of tension headaches? Common …

Location of Thyroid gland

What is Thyrotoxicosis?

Location of the Thyroid Gland Before understanding ‘thyrotoxicosis’, which is a disease condition of the thyroid gland, let’s first see the position of the gland itself. The thyroid gland is situated in the neck in front of the larynx and trachea. Its level corresponds to that of the 5th, 6th, …

Peptic Ulcer Causes

What Causes Peptic Ulcer?

Peptic Ulcer Peptic ulcer is a term used for both gastric ulcer and duodenal ulcer. Ulceration is the sequel to the prolonged action of an excess of pepsin-hydrochloric acid on the mucous membrane on which the mucous coat is poorly protective. Duodenal ulcer is more common in males whereas gastric …

Generous

How To Get Rid Of Negative Thoughts

Are you inflicted with negative thoughts? Have you developed bad habits? and become a victim to your habits. Through Yoga-Nidra, you can get rid of your negative thoughts and bad habits. You will develop a distaste for the negative. You will start liking the positive. In this total process, the negative idea or …

Positive Thought

How To Do What You Want To Do

You always plan to do things or achieve your goals within a specified time, however, you’ve never been able to do so due to various reasons – could be your procrastination or peer pressure or you get some unexpected hindrances. During those times, do you feel dejected and lost faith …

Vajrasana

What is Vajrasana?

Vajrasana is one of the best Yoga poses recommended for improving digestion, strengthening back and leg muscles. The name is derived from Sanskrit words “vajra” meaning “thunderbolt” or “firmness”. This pose is used during pranayama, kapalabhati, and anulom vilom. When to do this pose Generally, the Yoga asanas are done …

Woman Meditating

What is Ujjayi Pranayama?

Before I started practicing Yoga, I heard the multifold benefits of Ujjayi Pranayama from my friends. In my quest for more knowledge on “What is Ujjayi Pranayama?” I did some research and discovered that the word ujjayi (pronounced as ‘oo’ + ‘jai’) literally means ‘victorious’. The Ujjayi pranayama has been in …