Chin Mudra

What is a Mudra?

Mudras are the position of our fingers such that it influences the energies and the mood of your body. Our physical body is made of 5 elements – Air, Water, Fire, Earth, and Aakash (the small intercellular spaces in the human body also known as Ether). When these elements are …

Nadi Shodhana Pranayama

The Nadi Shodhana Pranayama

What is Nadi Shodhana Pranayama? Nadi means ‘a tubular structure with a hollow inside in the network of the psychic channels through which prana flows’.Since this pranayama purifies the blocked nadis of the body, it is called The nadi-shodhana pranayama, shodhana meaning ‘purification’. Reasons causing the block in Nadis Anxiety and …