Vajrasana

What is Vajrasana?

Vajrasana is one of the best Yoga poses recommended for improving digestion, strengthening back and leg muscles. The name is derived from Sanskrit words “vajra” meaning “thunderbolt” or “firmness”. This pose is used during pranayama, kapalabhati, and anulom vilom. When to do this pose Generally, the Yoga asanas are done …

Woman Meditating

What is Ujjayi Pranayama?

Before I started practicing Yoga, I heard the multifold benefits of Ujjayi Pranayama from my friends. In my quest for more knowledge on “What is Ujjayi Pranayama?” I did some research and discovered that the word ujjayi (pronounced as ‘oo’ + ‘jai’) literally means ‘victorious’. The Ujjayi pranayama has been in …